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Self-Defense Class
Join our beginner-friendly Self- Defense 8-week class series beginning FEBURARY 4TH AT 5:30 PM in the wellness studio of our Main Branch! Learn a real- world self defense in a safe supportive environment.
Week 1:Intro to Misconceptions
Week 2: Striking Enfaces on punching
Week 3: Striking kicks
Week 4: Striking Knees elbow
Week 5: Joint Locks
Week 6: Choke
Week 7: Ground Defense
Week 8: Controlled Sparing
MEMBERS $40.00
NON MEMBERS: $55
Self-Defense Class
Central Facility
4/8/26 - 4/12/26
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Registration Information
| Open | Close | Register At | Member | Non-Member | Other | |
|---|---|---|---|---|---|---|
| 4/8/26 | 4/12/26 | Online / Front Desk | $ 40.00 | $ 55.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/08/26 - 04/12/26
|
Register |
