Tuesdays at noon.
Beginning January 28th

8 Week Course (Consecutive):

January 28th

February : 4th, 11th, 18th, 25th

March: 4th, 11th, 18th

Cost (for 8-week program):  $40

In this 8-week program, you will learn the basics of healthy routines, including exercise & meal planning.  With monthly Tanita scale analysis and motivational information sessions, you will learn the fundamentals of healthy living, weight control, and physical activity.   Ideal for all knowledge levels and needs, from the beginner wanting to learn meal prep, to the conditioned athlete who needs to tone and tighten, and everyone in between.

PROGRAM OVERVIEW

• 8 weeks /1 session a week
• Monthly Tanita Scale analysis
• Must be 18 years or older
• Provides tools, knowledge, and support to help you develop plans that support your weight loss goals